How to Raise Your Frequency and Elevate Your Vibration
- Ascent Beyond
- 1 day ago
- 4 min read
Introduction
Have you ever wondered how to live the life you truly desire? At The Ascent Beyond, we know the key lies in raising your frequency. High vibrational frequency enhances your consciousness, making practices like astral projection and other spiritual practices more accessible and profound. In this guide, we’ll explore what frequency means, how it impacts your spiritual journey, and practical ways to elevate your vibration for a deeper out-of-body experience.
What Is Vibrational Frequency?
Vibrational frequency and consciousness go hand in hand. When your frequency is low, your state of consciousness decreases, limiting your perception. You might feel restricted by your ego, which blocks the flow of life-force energy, intuition, and love through your mind and body. Conversely, a high frequency increases your consciousness, heightening your perception and allowing a greater flow of life force. This heightened state not only supports astral projection but also raises the consciousness of those around you through the unconditional love you radiate.
How Your Emotions Reflect Your Frequency
Your emotions are a biochemical feedback system, reflecting your vibrational frequency at every moment. Negative emotions—like fear or anger—indicate a low vibration, while positive emotions—like joy or love—signal a high vibration. To raise your frequency, focus on cultivating positive emotions. This is crucial for astral projection, as a high vibration aligns your mind and body with the energy needed for out-of-body experiences.
The Role of Thoughts in Raising Your Frequency
Emotions are created by thoughts, and thoughts themselves carry a vibration. Negative thoughts lower your frequency, while positive thoughts elevate it. The key to increasing your vibration is to choose thoughts that make you feel good. For example, instead of focusing on challenges, focus on solutions or things you appreciate. This shift in focus can maintain a high frequency, even in difficult situations, making it easier to astral project or engage in other esoteric practices.
A Practical Example: Staying High-Vibe in Low-Vibe Situations
Consider a scenario where you’re supporting someone in a hospital. Focusing on their suffering or external injustices lowers your frequency, preventing you from offering unconditional love. Instead, envision them in perfect health, focus on their eternal nature as a powerful creator, or simply hold their hand with presence and love. This approach keeps your vibration high, allowing you to be fully present and supportive—key for spiritual practices like astral projection.
How to Get Out of a Negative State
If you’re stuck in negative thoughts, meditation can help. By stopping thought, meditation allows you to shift from a negative to a neutral state, making it easier to then focus on positive thoughts. Alternatively, step into the “observing mind”—watch your thoughts without judgment, like clouds passing in the sky. Let your ego express emotions like grief or anger, and discharge them through writing, crying, or physical release (e.g., punching a pillow). This process clears low-vibe energy, preparing you for higher frequencies.
11 Ways to Raise Your Frequency and Vibration
Here are practical techniques to elevate your frequency, inspired by what works for many in the esoteric community:
1. Make Positive Changes: Adjust your lifestyle, beliefs, and judgments to align with high-frequency living. Trust your intuition to guide you.
2. Listen to Music: Music sidesteps the ego, entraining your vibration to its frequency. Choose music that makes you feel good.
3. Surround Yourself with High-Vibe Energy: Spend time with spiritual teachers, friends, animals, crystals, or in nature—all of which hold high frequencies.
4. Seek Inspiration: Read books, watch movies, or listen to teachers that inspire you and awaken your sense of magnificence.
5. Exercise: Physical movement oxygenates your brain and releases endorphins, elevating your frequency. Choose activities you enjoy.
6. Use Aromatherapy or Color Therapy: These therapies entrain your vibration to their frequencies, supporting spiritual growth.
7. Keep a Gratitude Journal: Write down positive aspects or things you’re grateful for to strengthen high-vibe focus.
8. Spend Time in Water: Water’s vibration is close to pure source energy, cleansing and elevating your frequency. Take a bath or shower.
9. Practice Random Acts of Kindness: Radiating love outward increases your vibration and benefits others.
10. Engage in Inquiry: Questioning and introspection raise your awareness, freeing you from fear and limits.
11. Laugh and Smile: Laughter is a byproduct of high vibration—seek out things that make you smile to boost your frequency.
You can find a detailed practical guide with examples on how to raise your frequency and increase your vibration here:
Why You Can’t Afford Negative Thoughts
Raising your frequency requires prioritizing happiness and avoiding negative thoughts. If a negative thought arises, don’t resist it—accept it, express it healthily, and then shift toward positive emotions. Remember, external things like music or nature don’t raise your frequency for you; they offer a high vibration that you choose to match. You are the one ultimately increasing your vibration by aligning with these positive influences.
Final Thoughts
Raising your frequency isn’t complex—it’s about tuning into your emotions, practicing introspection, and committing to your happiness. The better you feel, the higher your vibration, and the easier it becomes to astral project or engage in other spiritual practices. Start with these techniques, and watch your consciousness expand as you ascend beyond the physical.